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Written By: Ariana Clarke

Tips for Making Trail Hiking Fun and Productive with Young Kids

Tips for Making Trail Hiking Fun and Productive with Young Kids

Ariana ClarkeMar 1, 2024

The great outdoors beckons, but the thought of wrangling your little ones on a hike can leave even the most adventurous parent feeling apprehensive. Fear not, fellow explorers! With a…

5 Ways Hiking Can Benefit Your Body and Mind

5 Ways Hiking Can Benefit Your Body and Mind

Ariana ClarkeFeb 26, 2024

We all know the allure of a good hike. The fresh air, stunning scenery, and the feeling of accomplishment after reaching a summit are undeniable draws. But beyond the picturesque…

Bored with the Treadmill? Give These Fun Heart-Friendly Workouts a Go!

Bored with the Treadmill? Give These Fun Heart-Friendly Workouts a Go!

Ariana ClarkeFeb 18, 2024

Let’s face it, the monotonous hum of the treadmill can turn even the most dedicated gym-goer into a glazed-over zombie. If the thought of another endless mile staring at the…

4 Reasons Why Virtual Workouts Are Here to Stay

4 Reasons Why Virtual Workouts Are Here to Stay

Ariana ClarkeFeb 11, 2024

Gone are the days of squeezing into crowded gyms and battling rush hour traffic just to squeeze in a workout. The virtual fitness revolution is here, offering a convenient, effective,…

10 Pet-Friendly Workouts to Keep Your Heart Strong

10 Pet-Friendly Workouts to Keep Your Heart Strong

Ariana ClarkeFeb 4, 2024

Our pets aren’t just companions; they can be fantastic motivators to get active! Ditch the solo jog and leash up your furry (or feathery) friend for some calorie-burning fun. Here…

How to Avoid 5 Common Strength Training Mistakes and Boost Your Strength

How to Avoid 5 Common Strength Training Mistakes and Boost Your Strength

Ariana ClarkeJan 31, 2024

The weight room beckons, promising sculpted physiques and superhuman strength. But between the clanging weights and the sea of seemingly effortless gym rats, it’s easy to feel overwhelmed. Fear not,…

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